Some forms of music have profound healing effects. On our new YouTube Channel "Meditation Music Hub," you will find audio that will guide you into a deep, restful sleep during those times when your mind is busy and overactive. The initial frequencies commence at Alpha before quickly descending down through the Theta and Delta regions, which are known for their calming, sedative-like effects.
Here is a playlist of Deep Sleep Meditation Music. Enjoy, share and don't forget to subscribe to our channel.